Do nuts make you fat? Prejudices about nuts

They are crunchy and deliciousWalnuts In any case. But what else is in the nut? With over50 percent isFat the largest component of the extraordinary kernel. However, there are many unsaturated fatty acids which provide the body with energy, the Support the immune system and the Reduce cholesterol levels. This reduces the risk of developing heart disease. The most important unsaturated fatty acids contained in walnuts are theOmega-3 fatty acids. As the body cannot produce these itself, they must be ingested through food. In addition to these nourishing fats, nuts also contain numerous vitamins. One example is Vitamin E. This ensures that wounds heal faster, for example, as the body cells are protected by the vitamin.

So what is it about the Prejudice at the beginning of the article? In any case, it is clear how the cliché about nuts came about. Both types of nuts, i.e. almonds and walnuts, which are representative of all nuts here, consist of half fat . This finding quickly leads to the conclusion that these fats are immortalized directly on the hips. However, this is a Error because the fat contained in nuts can contribute to the " good fats " because the unsaturated fatty acids are easily digestible and even help with digestion . It can therefore be said that nuts do not necessarily make you fat, because, as with many other foods the measure decisive.