A vegan diet can be incredibly varied and enjoyable - and you're also doing something good for yourself and the environment. If you eat a vegan diet and focus on variety, you provide your body with valuable nutrients - provided your diet is balanced. Not every vegan product is automatically healthy: many highly processed meat and sausage alternatives contain additives and provide few nutrients. To ensure you have a truly balanced diet, it's worth focusing on unprocessed plant-based foods such as fresh fruit, crunchy vegetables, protein-rich pulses, nuts and seeds. This way, you can enjoy the diversity of plant-based cuisine to the full - without compromising on taste or health! 😍
