If you're worried that shopping will become rocket science in the future, we can reassure you. You'll soon find out which products you can put in your shopping cart and which you should leave on the shelf.
A vegan diet doesn't mean that you only have to eat fruit and vegetables. Of course, fresh produce should make up the majority of your diet, but you don't have to give up your favorite grain products such as pasta and bread. Pulses and of course Nuts and seeds are more likely to enrich the menu than there is a need to talk about doing without. And there are now actually good meat and cheese substitutes on the market - even if the same applies here: convenience products should play second fiddle to a balanced diet.
Does that sound complex or expensive? No, we wouldn't say that either, and that would actually dispel the prejudice that a vegan lifestyle is only for high earners. In fact, a Seasonal and ideally regional purchasing extremely easy on the household budget. Of course, there are special products that are a little more expensive, but you have to factor in the often high quality of the raw materials and any organic certifications and the price tag is put into perspective. In addition, discounters and supermarket chains have also greatly expanded their product range and can cater to vegans' shopping needs at a reasonable price."
" But what about the nutrients? Surely a vegan diet is inevitably accompanied by deficiency symptoms, right?" No. Only vitamin B12, which is also most frequently cited as a risk vitamin, cannot be obtained purely from plant sources and should be supplemented with food supplements. All other nutrients and minerals can be obtained from a varied, purely plant-based diet consisting of vegetables, beans and lentils, cereals, nuts and, of course, ingredients such as tofu.
